Prioritize yourself. Begin the journey to a healthy lifestyle today
Our Proven Methods
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Just like it sounds, Acceptance and Commitment Therapy is a modality of psychotherapy that focuses on being able to accept the things that have or are happening around you while committing to actions and behaviors that you can control to manage your situation.
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o Cognitive Behavioral Therapy is one of the most common modalities used in therapy. It focuses on recognizing our negative thinking patterns leading to feelings and behaviors. We use that recognition to challenge those thoughts for positive and encouraging feelings and behaviors.
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Cognitive Behavioral Coaching is one of the most common modalities used in therapy. It focuses on recognizing our negative thinking patterns leading to feelings and behaviors. We use that recognition to challenging those thoughts for positive and encouraging feelings and behaviors.
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Eye Movement Desensitization and Reprocessing (aka EMDR) is one of the most efficient ways to process and heal through trauma. It is an 8 phase modality where we work through triggers, memories, and responses using bilateral stimulation. We take a negative belief about ourself in a situation and are able to replace it with a positive belief, emotion, and sensation.
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Integrative Life Coaching is using fundamentals of coaching combined with a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to create a healthy and positive change in all aspects of your life
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Solution Focused (Brief) Therapy is focused on just that, solutions. Instead of diving deep into the past leading up to the current situation, we dive into how to manage and move forward with the situation at hand.
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Trauma Therapy is focused on working through the symptoms of trauma after a traumatic event. It’s focused on finding healing and ways to continue forward in your life.
Plus a Holistic Approach
We integrate many of the following into your therapy and coaching, and coordinate others to work alongside it.
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Animal Assisted Therapy is focused on working with animals to put into practice what we are discussing in therapy. It also provides a more interactive approach to mindfulness, noticing our own emotions and thought process.
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Equine Assisted Therapy involves working with a horse who often mirrors or reacts to an individual. It is very efficient in reflecting what we may be thinking subconsciously, as well as encouraging and empowering the individual to practice the skills they are learning.
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Experiential Therapy is an umbrella term that covers many holistic approaches to healing such as art, poetry, music, hiking, animals, etc. It will incorporate tools and activities to recreate situations to identify the emotions that arise. With the guidance of a professional experiential therapist, the client can explore these feelings and begin to release these feelings
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Therapeutic Art incorporates art into healing. We can explore thought processes and mindfulness as we paint, draw, and craft together what is going through our minds.
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Holistic Therapy is focused on clients being seen as a whole being with interconnected emotions, physical feelings, thoughts and spiritual experiences. Clients gain a deeper understanding of their whole self, which can build self-awareness and self-acceptance.
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Mindfulness-Based Therapy is focused on connecting with our inner selves. We integrate meditations, breath work, and energy work to connect with our internal and external experiences in our present moment.
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Wilderness Therapy provides a space where you can replicate challenges you’re experiencing in your life, and work through them with a clinician in an outdoor environment. It challenges you to persevere, be flexible, and take physical and emotional risks in a safe environment.
Locations
Our Telehealth life coaching is available in all US states. Our current Telehealth therapists are certified to practice in Utah, Idaho, Nevada, Wyoming, and Florida. However, we may have recent certifications, new hires, or partners certified in your state.
Good Faith Estimate
Standard Notice: “Right to Receive a Good Faith Estimate of Expected Charges”
Under the No Surprises Act
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
This form may be used by the health care providers to inform individuals who are not enrolled in a plan or coverage or a Federal health care program (uninsured individuals), or individuals who are enrolled but not seeking to file a claim with their plan or coverage (self-pay individuals) of their right to a “Good Faith Estimate” to help them estimate the expected charges they may be billed for receiving certain health care items and services. Information regarding the availability of a “Good Faith Estimate” must be prominently displayed on the convening provider’s and convening facility’s website and in the office and on-site where scheduling or questions about the cost of health care occur.
To use this model notice, the provider or facility must fill in the blanks with the appropriate information. HHS considers use of the model notice to be good faith compliance with the good faith estimate requirements to inform an individual of their rights to receive such a notice. Use of this model notice is not required and is provided as a means of facilitating compliance with the applicable notice requirements. However, some form of notice, including the provision of certain required information, is necessary to begin the patient-provider dispute resolution process.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
· You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
· Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
· If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
· Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
