Finding Light in the Darkness: Coping with Holiday Blues in Utah
As the holiday lights twinkle across the Salt Lake Valley, not everyone feels merry and bright. The "holiday blues" are real, and they can hit especially hard in Utah's winter. If you're feeling down this season, you're not alone. Here's how to find light in the darkness:
Acknowledge Your Feelings: It's okay to not feel jolly. Give yourself permission to feel what you feel without judgment.
Reach Out: Utah's strong community ties can be a source of support. Don't hesitate to connect with friends, family, or a mental health professional.
Create New Traditions: If old traditions bring pain, create new ones that feel good to you. Maybe a solo hike in the Wasatch or a cozy movie marathon.
Practice Self-Care: Prioritize sleep, healthy eating, and exercise. A walk around Sugar House Park can boost both mood and vitamin D levels.
Set Realistic Expectations: The holidays don't have to be perfect to be meaningful. Let go of idealized notions of how things "should" be.
Give Back: Volunteering can provide a sense of purpose and connection. Check out opportunities at the Utah Food Bank or local shelters.
Limit Social Media: Remember, those perfect holiday posts aren't the full story. Take breaks from scrolling if it brings you down.
Seek Light Therapy: Utah's short winter days can contribute to Seasonal Affective Disorder. Consider investing in a light therapy lamp.
Practice Gratitude: Even in dark times, try to note small things you're grateful for. It can help shift your perspective.
Plan Something to Look Forward To: Having future plans, even small ones, can provide hope and motivation.
Remember, experiencing holiday blues doesn't mean you're broken or ungrateful. It's a common and valid experience. If these feelings persist or intensify, please don't hesitate to seek professional help.
Call to Action: Struggling with holiday blues? Let's work through it together – book a session today!