What is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy approach that helps individuals identify and change unhelpful thought patterns and behaviors. At its core, CBT is based on the idea that our thoughts influence our emotions and behaviors.

During CBT sessions, the therapist works collaboratively with the client to recognize negative or irrational thought patterns that may be contributing to emotional distress or problematic behaviors. Once these thought patterns are identified, the therapist helps the client reframe their thinking in a more balanced and constructive way.

CBT also involves practicing new coping strategies and behavioral changes to replace unhealthy patterns. For example, someone with social anxiety may work on gradually facing feared situations while applying coping skills learned in therapy.

CBT is typically structured, time-limited, and focused on specific goals determined by the client. It has been proven effective for treating a wide range of mental health issues like depression, anxiety disorders, substance abuse, eating disorders, and more.